Why am I tired all the time?

3. Stop eating late at night

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Pokémon Go Jangmo-o Community Day guide - Polygon

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

What is the meaning of xx in texting?

It's the main fuel source for your brain cells.

- Fish & Poultry

8. Consume electrolytes after waking up.

Early humans took a giant evolutionary leap when they started eating meat - Earth.com

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

7. Remove processed food from your diet.

No Social Security Payments for 12 Days: June 2025 Schedule Explained - Fingerlakes1.com

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Fruits

Scientists just learned the age of America's deepest canyon - SFGATE

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

If you found this resourceful, might I suggest following me for even better content?

Photos of Marines in Los Angeles as communities across the country prepare for demonstrations - AP News

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Simulations find ghostly whirls of dark matter trailing galaxy arms - Ars Technica

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Red meat

George E. Smith, Nobel laureate who envisioned digital imagery, dies at 95 - The Washington Post

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Elizabeth Hurley Strips Naked for 60th Birthday, Gushes Over Being in Love - TMZ

13. Don't listen to sad music.

- Honey

10. Incorporate breathwork in your morning routine.

What would you change in the "Game of Thrones" storyline if you were one of the writers of the TV series?

They don’t know why though.

- Raw dairy

14. Stop smoking weed to fall asleep.

Samsung Nears Wide-Ranging Deal With Perplexity for AI Features - Bloomberg.com